12.2 km | 01:03:38 | 05:14/km日期: 2024-11-19 17:45 - 平均心率: 145 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81.2
Pace: 05'24" / 05'13" / 05'03" / 04'54" / 04'52" / 14'50" / 05'21" / 05'20" / 05'34" / 05'35" / 05'30" / 04'58" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'01") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'41") | 1000 / 9000 |
| 10 | | 05'35" (+00'43") | 1000 / 10000 |
| 11 | | 05'29" (+00'37") | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 03'59" | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 223.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'03" | 00:15'40" |
| 4 | 04'54" | 00:20'34" |
| 5 | 04'52" | 00:25'26" |
| 6 | 14'50" | 00:40'16" |
| 7 | 05'21" | 00:45'37" |
| 8 | 05'20" | 00:50'57" |
| 9 | 05'34" | 00:56'31" |
| 10 | 05'35" | 01:02'06" |
| 11 | 05'30" | 01:07'36" |
| 12 | 04'58" | 01:12'34" |
| 12.2 | 03'57" | 01:13'11" |
展開計圈分析
留言 
