11.1 km | 01:28:15 | 07:55/km日期: 2024-11-18 21:24 - 平均心率: 133 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92.2
Pace: 07'41" / 08'21" / 08'37" / 08'16" / 07'53" / 07'39" / 07'47" / 08'08" / 07'41" / 07'29" / 07'47" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'13") | 1000 / 1000 |
| 2 | | 08'20" (+00'52") | 1000 / 2000 |
| 3 | | 08'37" (+01'09") | 1000 / 3000 |
| 4 | | 08'15" (+00'47") | 1000 / 4000 |
| 5 | | 07'52" (+00'24") | 1000 / 5000 |
| 6 | | 07'39" (+00'11") | 1000 / 6000 |
| 7 | | 07'47" (+00'19") | 1000 / 7000 |
| 8 | | 08'08" (+00'40") | 1000 / 8000 |
| 9 | | 07'40" (+00'12") | 1000 / 9000 |
| 10 | | 07'28" | 1000 / 10000 |
| 11 | | 07'47" (+00'19") | 1000 / 11000 |
| 12 | | 07'29" (+00'01") | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
209.29 km 
母子鱷魚 20240917第三代小青 累積 :
455.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'21" | 00:16'02" |
| 3 | 08'37" | 00:24'39" |
| 4 | 08'16" | 00:32'55" |
| 5 | 07'53" | 00:40'48" |
| 6 | 07'39" | 00:48'27" |
| 7 | 07'47" | 00:56'14" |
| 8 | 08'08" | 01:04'22" |
| 9 | 07'41" | 01:12'03" |
| 10 | 07'29" | 01:19'32" |
| 11 | 07'47" | 01:27'19" |
| 11.1 | 07'34" | 01:28'16" |
留言 
展開計圈分析
