17.0 km | 02:05:51 | 07:24/km日期: 2024-11-18 06:44 - 總爬升: 272 m - 平均心率: 130 - 卡路里: 1080 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93.1
Pace: 09'32" / 09'02" / 08'10" / 09'03" / 07'52" / 07'19" / 06'40" / 06'54" / 06'28" / 06'33" / 06'25" / 06'28" / 06'38" / 06'29" / 06'44" / 07'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'07") | 1000 / 1000 |
| 2 | | 09'01" (+02'36") | 1000 / 2000 |
| 3 | | 08'09" (+01'44") | 1000 / 3000 |
| 4 | | 09'03" (+02'38") | 1000 / 4000 |
| 5 | | 07'52" (+01'27") | 1000 / 5000 |
| 6 | | 07'18" (+00'53") | 1000 / 6000 |
| 7 | | 06'40" (+00'15") | 1000 / 7000 |
| 8 | | 06'53" (+00'28") | 1000 / 8000 |
| 9 | | 06'28" (+00'03") | 1000 / 9000 |
| 10 | | 06'32" (+00'07") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'27" (+00'02") | 1000 / 12000 |
| 13 | | 06'38" (+00'13") | 1000 / 13000 |
| 14 | | 06'29" (+00'04") | 1000 / 14000 |
| 15 | | 06'43" (+00'18") | 1000 / 15000 |
| 16 | | 07'17" (+00'52") | 1000 / 16000 |
| 17 | | 08'16" (+01'51") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 456.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 09'02" | 00:18'34" |
| 3 | 08'10" | 00:26'44" |
| 4 | 09'03" | 00:35'47" |
| 5 | 07'52" | 00:43'39" |
| 6 | 07'19" | 00:50'58" |
| 7 | 06'40" | 00:57'38" |
| 8 | 06'54" | 01:04'32" |
| 9 | 06'28" | 01:11'00" |
| 10 | 06'33" | 01:17'33" |
| 11 | 06'25" | 01:23'58" |
| 12 | 06'28" | 01:30'26" |
| 13 | 06'38" | 01:37'04" |
| 14 | 06'29" | 01:43'33" |
| 15 | 06'44" | 01:50'17" |
| 16 | 07'17" | 01:57'34" |
| 17.0 | 08'16" | 02:05'51" |
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