22.5 km | 02:20:35 | 06:14/km日期: 2024-11-10 06:49 - 平均心率: 155 - 卡路里: 1470 Cal - 平均步頻: 174
Pace: 06'21" / 06'17" / 06'28" / 06'08" / 06'18" / 05'54" / 06'27" / 06'15" / 07'08" / 06'10" / 05'46" / 07'11" / 05'59" / 05'29" / 06'02" / 06'12" / 06'21" / 06'44" / 05'35" / 06'34" / 06'01" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'03") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1000 / 2000 |
| 3 | | 06'28" (+00'59") | 1000 / 3000 |
| 4 | | 06'08" (+00'39") | 1000 / 4000 |
| 5 | | 06'17" (+00'48") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'57") | 1000 / 7000 |
| 8 | | 06'14" (+00'45") | 1000 / 8000 |
| 9 | | 07'08" (+01'39") | 1000 / 9000 |
| 10 | | 06'10" (+00'41") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 07'11" (+01'42") | 1000 / 12000 |
| 13 | | 05'58" (+00'29") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 06'01" (+00'32") | 1000 / 15000 |
| 16 | | 06'11" (+00'42") | 1000 / 16000 |
| 17 | | 06'21" (+00'52") | 1000 / 17000 |
| 18 | | 06'44" (+01'15") | 1000 / 18000 |
| 19 | | 05'34" (+00'05") | 1000 / 19000 |
| 20 | | 06'33" (+01'04") | 1000 / 20000 |
| 21 | | 06'01" (+00'32") | 1000 / 21000 |
| 22 | | 05'58" (+00'29") | 1000 / 22000 |
| 23 | | 06'05" (+00'36") | 507 / 22507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
78.83 km 
ASICS GT-2000-12 累積 :
90.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'28" | 00:19'06" |
| 4 | 06'08" | 00:25'14" |
| 5 | 06'18" | 00:31'32" |
| 6 | 05'54" | 00:37'26" |
| 7 | 06'27" | 00:43'53" |
| 8 | 06'15" | 00:50'08" |
| 9 | 07'08" | 00:57'16" |
| 10 | 06'10" | 01:03'26" |
| 11 | 05'46" | 01:09'12" |
| 12 | 07'11" | 01:16'23" |
| 13 | 05'59" | 01:22'22" |
| 14 | 05'29" | 01:27'51" |
| 15 | 06'02" | 01:33'53" |
| 16 | 06'12" | 01:40'05" |
| 17 | 06'21" | 01:46'26" |
| 18 | 06'44" | 01:53'10" |
| 19 | 05'35" | 01:58'45" |
| 20 | 06'34" | 02:05'19" |
| 21 | 06'01" | 02:11'20" |
| 22 | 05'59" | 02:17'19" |
| 22.5 | 06'06" | 02:20'25" |
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