6.3 km | 00:34:49 | 05:29/km日期: 2016-10-13 19:04 - 地點: 三體 - 天氣: 細雨 - 平均心率: 160 - 卡路里: 314 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 05'16" / 05'02" / 05'50" / 05'43" / 05'30" / 05'41" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'06" (+00'04") | 439 / 439 |
2 | | 19'22" (+16'20") | 80 / 519 |
3 | | 03'14" (+00'12") | 425 / 944 |
4 | | 18'13" (+15'11") | 84 / 1029 |
5 | | 03'13" (+00'11") | 423 / 1452 |
6 | | 15'48" (+12'46") | 103 / 1555 |
7 | | 03'11" (+00'09") | 433 / 1989 |
8 | | 15'19" (+12'17") | 102 / 2091 |
9 | | 03'11" (+00'09") | 429 / 2521 |
10 | | 15'38" (+12'36") | 113 / 2635 |
11 | | 03'11" (+00'09") | 431 / 3067 |
12 | | 13'34" (+10'32") | 100 / 3167 |
13 | | 03'06" (+00'04") | 428 / 3595 |
14 | | 14'25" (+11'23") | 129 / 3725 |
15 | | 03'17" (+00'15") | 424 / 4150 |
16 | | 15'02" (+12'00") | 100 / 4250 |
17 | | 03'13" (+00'11") | 422 / 4672 |
18 | | 13'05" (+10'03") | 116 / 4788 |
19 | | 03'05" (+00'03") | 433 / 5222 |
20 | | 17'33" (+14'31") | 86 / 5308 |
21 | | 03'13" (+00'11") | 429 / 5737 |
22 | | 15'16" (+12'14") | 102 / 5840 |
23 | | 03'02" | 425 / 6265 |
24 | | 14'37" (+11'35") | 71 / 6337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
250.55 km Adidas D66292 累積 :
1571.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'02" | 00:10'18" |
3 | 05'50" | 00:16'08" |
4 | 05'43" | 00:21'51" |
5 | 05'30" | 00:27'21" |
6 | 05'41" | 00:33'02" |
6.3 | 05'22" | 00:34'51" |