15.0 km | 01:24:49 | 05:38/km日期: 2024-11-23 05:42 - 平均心率: 174 - 卡路里: 728 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79.5
Pace: 05'25" / 05'13" / 05'07" / 05'05" / 05'05" / 05'36" / 05'03" / 05'03" / 05'12" / 05'12" / 19'58" / 06'16" / 09'01" / 04'53" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'43") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 06'24" (+01'32") | 1000 / 11000 |
| 12 | | 06'15" (+01'23") | 1000 / 12000 |
| 13 | | 09'01" (+04'09") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 06'03" (+01'11") | 1000 / 15000 |
| 16 | | 06'00" (+01'08") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 50.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'05" | 00:20'50" |
| 5 | 05'05" | 00:25'55" |
| 6 | 05'36" | 00:31'31" |
| 7 | 05'03" | 00:36'34" |
| 8 | 05'03" | 00:41'37" |
| 9 | 05'12" | 00:46'49" |
| 10 | 05'12" | 00:52'01" |
| 11 | 19'58" | 01:11'59" |
| 12 | 06'16" | 01:18'15" |
| 13 | 09'01" | 01:27'16" |
| 14 | 04'53" | 01:32'09" |
| 15 | 06'03" | 01:38'12" |
| 15.0 | 05'57" | 01:38'23" |
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