10.0 km | 01:07:06 | 06:41/km日期: 2024-11-18 09:47 - 平均心率: 142 - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93.5
Pace: 06'41" / 06'51" / 06'52" / 06'46" / 06'47" / 06'35" / 06'38" / 06'54" / 06'47" / 06'09" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'32") | 1000 / 1000 |
| 2 | | 06'50" (+00'41") | 1000 / 2000 |
| 3 | | 06'52" (+00'43") | 1000 / 3000 |
| 4 | | 06'45" (+00'36") | 1000 / 4000 |
| 5 | | 06'47" (+00'38") | 1000 / 5000 |
| 6 | | 06'35" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+00'28") | 1000 / 7000 |
| 8 | | 06'53" (+00'44") | 1000 / 8000 |
| 9 | | 06'46" (+00'37") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 05'37" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
124.38 km 
Saucony Endorphin Shift2 累積 :
51.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'51" | 00:13'32" |
| 3 | 06'52" | 00:20'24" |
| 4 | 06'46" | 00:27'10" |
| 5 | 06'47" | 00:33'57" |
| 6 | 06'35" | 00:40'32" |
| 7 | 06'38" | 00:47'10" |
| 8 | 06'54" | 00:54'04" |
| 9 | 06'47" | 01:00'51" |
| 10 | 06'09" | 01:07'00" |
| 10.0 | 12'45" | 01:07'14" |
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