11.0 km | 00:54:08 | 04:54/km日期: 2024-11-18 16:00 - 平均心率: 139 - 卡路里: 682 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 75.3
Pace: 05'34" / 05'20" / 05'17" / 05'08" / 04'56" / 04'58" / 04'50" / 04'43" / 04'34" / 04'24" / 04'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'25") | 1000 / 1000 |
| 2 | | 05'19" (+01'10") | 1000 / 2000 |
| 3 | | 05'17" (+01'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'58") | 1000 / 4000 |
| 5 | | 04'55" (+00'46") | 1000 / 5000 |
| 6 | | 04'58" (+00'49") | 1000 / 6000 |
| 7 | | 04'50" (+00'41") | 1000 / 7000 |
| 8 | | 04'42" (+00'33") | 1000 / 8000 |
| 9 | | 04'34" (+00'25") | 1000 / 9000 |
| 10 | | 04'23" (+00'14") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 05'17" (+01'08") | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 412.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'17" | 00:16'11" |
| 4 | 05'08" | 00:21'19" |
| 5 | 04'56" | 00:26'15" |
| 6 | 04'58" | 00:31'13" |
| 7 | 04'50" | 00:36'03" |
| 8 | 04'43" | 00:40'46" |
| 9 | 04'34" | 00:45'20" |
| 10 | 04'24" | 00:49'44" |
| 11 | 04'10" | 00:53'54" |
| 11.0 | 05'06" | 00:54'08" |
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