13.0 km | 01:10:46 | 05:26/km日期: 2024-11-19 17:15 - 平均心率: 147 - 卡路里: 829 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 82.3
Pace: 05'51" / 05'32" / 05'34" / 05'34" / 05'24" / 05'26" / 05'30" / 05'23" / 05'09" / 05'03" / 05'16" / 05'31" / 05'30" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'29" (+00'27") | 1000 / 13000 |
| 14 | | 05'22" (+00'20") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 218.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'34" | 00:22'31" |
| 5 | 05'24" | 00:27'55" |
| 6 | 05'26" | 00:33'21" |
| 7 | 05'30" | 00:38'51" |
| 8 | 05'23" | 00:44'14" |
| 9 | 05'09" | 00:49'23" |
| 10 | 05'03" | 00:54'26" |
| 11 | 05'16" | 00:59'42" |
| 12 | 05'31" | 01:05'13" |
| 13 | 05'30" | 01:10'43" |
| 13.0 | 02'46" | 01:10'45" |
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