10.2 km | 00:49:37 | 04:51/km日期: 2024-11-22 20:59 - 平均心率: 170 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77.4
Pace: 04'54" / 04'57" / 04'41" / 04'54" / 04'43" / 04'57" / 04'47" / 05'00" / 04'45" / 05'02" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 1000 / 1000 |
| 2 | | 04'56" (+00'17") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'42" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'23") | 1000 / 10000 |
| 11 | | 04'32" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 104.76 km
TCX 2.0 上傳 | 22 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'41" | 00:14'32" |
| 4 | 04'54" | 00:19'26" |
| 5 | 04'43" | 00:24'09" |
| 6 | 04'57" | 00:29'06" |
| 7 | 04'47" | 00:33'53" |
| 8 | 05'00" | 00:38'53" |
| 9 | 04'45" | 00:43'38" |
| 10 | 05'02" | 00:48'40" |
| 10.2 | 04'36" | 00:49'40" |
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