10.2 km | 00:49:37 | 04:52/km日期: 2024-11-19 21:12 - 平均心率: 146 - 卡路里: 832 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78.2
Pace: 04'39" / 04'49" / 04'51" / 04'53" / 04'59" / 05'18" / 04'52" / 04'57" / 04'55" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 402 / 402 |
| 2 | | 04'39" | 406 / 808 |
| 3 | | 04'43" (+00'04") | 405 / 1213 |
| 4 | | 04'51" (+00'12") | 404 / 1618 |
| 5 | | 04'45" (+00'06") | 405 / 2024 |
| 6 | | 04'48" (+00'09") | 405 / 2429 |
| 7 | | 04'54" (+00'15") | 406 / 2836 |
| 8 | | 04'53" (+00'14") | 405 / 3242 |
| 9 | | 04'49" (+00'10") | 408 / 3650 |
| 10 | | 04'56" (+00'17") | 406 / 4057 |
| 11 | | 04'57" (+00'18") | 406 / 4464 |
| 12 | | 04'57" (+00'18") | 407 / 4871 |
| 13 | | 05'04" (+00'25") | 400 / 5271 |
| 14 | | 04'45" (+00'06") | 414 / 5685 |
| 15 | | 04'55" (+00'16") | 405 / 6091 |
| 16 | | 04'50" (+00'11") | 409 / 6501 |
| 17 | | 04'56" (+00'17") | 407 / 6908 |
| 18 | | 04'53" (+00'14") | 402 / 7311 |
| 19 | | 04'56" (+00'17") | 406 / 7717 |
| 20 | | 04'54" (+00'15") | 406 / 8124 |
| 21 | | 04'59" (+00'20") | 406 / 8530 |
| 22 | | 04'54" (+00'15") | 412 / 8942 |
| 23 | | 04'59" (+00'20") | 408 / 9350 |
| 24 | | 04'58" (+00'19") | 408 / 9758 |
| 25 | | 04'44" (+00'05") | 412 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
247.70 km 
Adidas Boston11 累積 :
434.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'49" | 00:09'28" |
| 3 | 04'51" | 00:14'19" |
| 4 | 04'53" | 00:19'12" |
| 5 | 04'59" | 00:24'11" |
| 6 | 05'18" | 00:29'29" |
| 7 | 04'52" | 00:34'21" |
| 8 | 04'57" | 00:39'18" |
| 9 | 04'55" | 00:44'13" |
| 10 | 04'57" | 00:49'10" |
| 10.2 | 04'47" | 00:50'00" |
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