17.2 km | 01:31:13 | 05:17/km日期: 2024-11-18 16:42 - 平均心率: 141 - 卡路里: 1315 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75.3
Pace: 05'44" / 05'05" / 05'24" / 05'33" / 05'35" / 05'34" / 05'29" / 05'28" / 05'32" / 05'17" / 05'12" / 04'56" / 06'36" / 05'11" / 05'05" / 04'57" / 04'55" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'52") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'33" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'40") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 05'29" (+00'35") | 1000 / 7000 |
| 8 | | 05'27" (+00'33") | 1000 / 8000 |
| 9 | | 05'32" (+00'38") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 04'56" (+00'02") | 1000 / 12000 |
| 13 | | 05'18" (+00'24") | 1000 / 13000 |
| 14 | | 05'11" (+00'17") | 1000 / 14000 |
| 15 | | 05'04" (+00'10") | 1000 / 15000 |
| 16 | | 04'56" (+00'02") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 04'17" | 218 / 17218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
295.87 km 
Nike Streakfly 累積 :
74.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'05" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'33" | 00:21'46" |
| 5 | 05'35" | 00:27'21" |
| 6 | 05'34" | 00:32'55" |
| 7 | 05'29" | 00:38'24" |
| 8 | 05'28" | 00:43'52" |
| 9 | 05'32" | 00:49'24" |
| 10 | 05'17" | 00:54'41" |
| 11 | 05'12" | 00:59'53" |
| 12 | 04'56" | 01:04'49" |
| 13 | 06'36" | 01:11'25" |
| 14 | 05'11" | 01:16'36" |
| 15 | 05'05" | 01:21'41" |
| 16 | 04'57" | 01:26'38" |
| 17 | 04'55" | 01:31'33" |
| 17.2 | 04'16" | 01:32'29" |
展開計圈分析
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