12.3 km | 01:16:55 | 06:14/km日期: 2024-11-24 06:01 - 平均心率: 145 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 77.8
Pace: 06'43" / 06'38" / 07'05" / 06'11" / 06'07" / 06'16" / 05'57" / 06'03" / 06'19" / 06'23" / 06'05" / 05'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'25") | 1000 / 1000 |
| 2 | | 06'38" (+01'20") | 1000 / 2000 |
| 3 | | 07'04" (+01'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'53") | 1000 / 4000 |
| 5 | | 06'07" (+00'49") | 1000 / 5000 |
| 6 | | 06'15" (+00'57") | 1000 / 6000 |
| 7 | | 05'57" (+00'39") | 1000 / 7000 |
| 8 | | 06'03" (+00'45") | 1000 / 8000 |
| 9 | | 06'18" (+01'00") | 1000 / 9000 |
| 10 | | 06'23" (+01'05") | 1000 / 10000 |
| 11 | | 06'04" (+00'46") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'24" (+00'06") | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 98.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 07'05" | 00:20'26" |
| 4 | 06'11" | 00:26'37" |
| 5 | 06'07" | 00:32'44" |
| 6 | 06'16" | 00:39'00" |
| 7 | 05'57" | 00:44'57" |
| 8 | 06'03" | 00:51'00" |
| 9 | 06'19" | 00:57'19" |
| 10 | 06'23" | 01:03'42" |
| 11 | 06'05" | 01:09'47" |
| 12 | 05'18" | 01:15'05" |
| 12.3 | 05'24" | 01:16'55" |
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