21.2 km | 02:15:42 | 06:24/km日期: 2024-11-17 06:05 - 平均心率: 140 - 卡路里: 1301 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 95.6
Pace: 06'13" / 06'13" / 06'55" / 06'07" / 06'10" / 06'55" / 06'10" / 06'06" / 07'01" / 06'06" / 06'01" / 07'13" / 06'06" / 06'02" / 06'52" / 06'07" / 06'51" / 06'04" / 06'11" / 06'06" / 07'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 321 / 2321 |
| 4 | | 24'49" (+18'52") | 41 / 2362 |
| 5 | | 06'08" (+00'11") | 1000 / 3362 |
| 6 | | 06'11" (+00'14") | 1000 / 4362 |
| 7 | | 06'08" (+00'11") | 1000 / 5362 |
| 8 | | 06'01" (+00'04") | 474 / 5837 |
| 9 | | 24'52" (+18'55") | 43 / 5880 |
| 10 | | 06'08" (+00'11") | 1000 / 6880 |
| 11 | | 06'07" (+00'10") | 1000 / 7880 |
| 12 | | 06'02" (+00'05") | 319 / 8200 |
| 13 | | 26'08" (+20'11") | 44 / 8244 |
| 14 | | 06'07" (+00'10") | 1000 / 9244 |
| 15 | | 06'06" (+00'09") | 1000 / 10244 |
| 16 | | 06'06" (+00'09") | 1000 / 11244 |
| 17 | | 05'57" | 490 / 11734 |
| 18 | | 29'49" (+23'52") | 48 / 11783 |
| 19 | | 06'04" (+00'07") | 1000 / 12783 |
| 20 | | 06'04" (+00'07") | 1000 / 13783 |
| 21 | | 05'58" (+00'01") | 321 / 14104 |
| 22 | | 24'11" (+18'14") | 43 / 14148 |
| 23 | | 06'05" (+00'08") | 1000 / 15148 |
| 24 | | 06'05" (+00'08") | 1000 / 16148 |
| 25 | | 05'59" (+00'02") | 315 / 16464 |
| 26 | | 24'59" (+19'02") | 42 / 16506 |
| 27 | | 06'05" (+00'08") | 1000 / 17506 |
| 28 | | 06'08" (+00'11") | 1000 / 18506 |
| 29 | | 06'08" (+00'11") | 1000 / 19506 |
| 30 | | 06'02" (+00'05") | 490 / 19997 |
| 31 | | 25'57" (+20'00") | 40 / 20038 |
| 32 | | 06'13" (+00'16") | 1000 / 21038 |
| 33 | | 05'59" (+00'02") | 159 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
175.08 km 
ASICS superblast 累積 :
837.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'55" | 00:19'21" |
| 4 | 06'07" | 00:25'28" |
| 5 | 06'10" | 00:31'38" |
| 6 | 06'55" | 00:38'33" |
| 7 | 06'10" | 00:44'43" |
| 8 | 06'06" | 00:50'49" |
| 9 | 07'01" | 00:57'50" |
| 10 | 06'06" | 01:03'56" |
| 11 | 06'01" | 01:09'57" |
| 12 | 07'13" | 01:17'10" |
| 13 | 06'06" | 01:23'16" |
| 14 | 06'02" | 01:29'18" |
| 15 | 06'52" | 01:36'10" |
| 16 | 06'07" | 01:42'17" |
| 17 | 06'51" | 01:49'08" |
| 18 | 06'04" | 01:55'12" |
| 19 | 06'11" | 02:01'23" |
| 20 | 06'06" | 02:07'29" |
| 21 | 07'03" | 02:14'32" |
| 21.2 | 05'58" | 02:15'43" |
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