21.2 km | 02:10:15 | 06:08/km日期: 2024-11-17 06:28 - 平均心率: 152 - 卡路里: 1193 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94.2
Pace: 06'08" / 06'00" / 05'57" / 05'55" / 06'03" / 06'09" / 08'50" / 06'09" / 06'12" / 05'43" / 18'01" / 07'52" / 06'24" / 06'14" / 06'09" / 06'08" / 06'03" / 06'15" / 06'28" / 06'25" / 06'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'12" (+00'29") | 1000 / 11000 |
| 12 | | 06'23" (+00'40") | 1000 / 12000 |
| 13 | | 06'23" (+00'40") | 1000 / 13000 |
| 14 | | 06'14" (+00'31") | 1000 / 14000 |
| 15 | | 06'08" (+00'25") | 1000 / 15000 |
| 16 | | 06'08" (+00'25") | 1000 / 16000 |
| 17 | | 06'02" (+00'19") | 1000 / 17000 |
| 18 | | 06'14" (+00'31") | 1000 / 18000 |
| 19 | | 06'27" (+00'44") | 1000 / 19000 |
| 20 | | 06'25" (+00'42") | 1000 / 20000 |
| 21 | | 06'06" (+00'23") | 1000 / 21000 |
| 22 | | 05'48" (+00'05") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
901.13 km 
Adidas adizero boston 10桃紅 累積 :
5918.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'57" | 00:18'05" |
| 4 | 05'55" | 00:24'00" |
| 5 | 06'03" | 00:30'03" |
| 6 | 06'09" | 00:36'12" |
| 7 | 08'50" | 00:45'02" |
| 8 | 06'09" | 00:51'11" |
| 9 | 06'12" | 00:57'23" |
| 10 | 05'43" | 01:03'06" |
| 11 | 18'01" | 01:21'07" |
| 12 | 07'52" | 01:28'59" |
| 13 | 06'24" | 01:35'23" |
| 14 | 06'14" | 01:41'37" |
| 15 | 06'09" | 01:47'46" |
| 16 | 06'08" | 01:53'54" |
| 17 | 06'03" | 01:59'57" |
| 18 | 06'15" | 02:06'12" |
| 19 | 06'28" | 02:12'40" |
| 20 | 06'25" | 02:19'05" |
| 21 | 06'07" | 02:25'12" |
| 21.2 | 05'46" | 02:26'21" |
展開計圈分析
留言 
