10.6 km | 01:03:15 | 05:58/km日期: 2024-11-18 06:06 - 平均心率: 139 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88.9
Pace: 06'16" / 06'07" / 05'58" / 05'47" / 06'07" / 06'00" / 06'03" / 05'44" / 05'56" / 05'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" | 586 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
202.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 05'47" | 00:24'08" |
| 5 | 06'07" | 00:30'15" |
| 6 | 06'00" | 00:36'15" |
| 7 | 06'03" | 00:42'18" |
| 8 | 05'44" | 00:48'02" |
| 9 | 05'56" | 00:53'58" |
| 10 | 05'55" | 00:59'53" |
| 10.6 | 05'44" | 01:03'15" |
展開計圈分析
留言 
