11.1 km | 01:06:43 | 06:00/km日期: 2024-11-16 09:51 - 平均心率: 169 - 卡路里: 827 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 91.7
Pace: 06'02" / 05'49" / 05'54" / 05'51" / 06'10" / 05'58" / 07'40" / 05'49" / 06'48" / 07'07" / 06'45" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'56") | 1000 / 1000 |
2 | | 05'32" (+00'27") | 1000 / 2000 |
3 | | 05'43" (+00'38") | 1000 / 3000 |
4 | | 05'51" (+00'46") | 1000 / 4000 |
5 | | 06'09" (+01'04") | 1000 / 5000 |
6 | | 05'57" (+00'52") | 1000 / 6000 |
7 | | 05'05" | 1000 / 7000 |
8 | | 05'49" (+00'44") | 1000 / 8000 |
9 | | 06'11" (+01'06") | 1000 / 9000 |
10 | | 07'00" (+01'55") | 1000 / 10000 |
11 | | 06'45" (+01'40") | 1000 / 11000 |
12 | | 06'22" (+01'17") | 97 / 11097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
53.84 km New Balance Fuelcell Rebel V4 累積 :
328.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'49" | 00:11'51" |
3 | 05'54" | 00:17'45" |
4 | 05'51" | 00:23'36" |
5 | 06'10" | 00:29'46" |
6 | 05'58" | 00:35'44" |
7 | 07'40" | 00:43'24" |
8 | 05'49" | 00:49'13" |
9 | 06'48" | 00:56'01" |
10 | 07'07" | 01:03'08" |
11 | 06'45" | 01:09'53" |
11.1 | 06'19" | 01:10'30" |