15.7 km | 01:33:36 | 05:58/km日期: 2024-11-17 08:22 - 平均心率: 141 - 卡路里: 1168 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94.6
Pace: 06'42" / 06'08" / 05'56" / 06'01" / 06'38" / 05'46" / 05'45" / 06'52" / 05'29" / 05'23" / 05'47" / 05'41" / 05'21" / 06'23" / 05'43" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'21") | 1000 / 1000 |
| 2 | | 06'08" (+00'47") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 06'38" (+01'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 06'51" (+01'30") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'25") | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 06'23" (+01'02") | 1000 / 14000 |
| 15 | | 05'42" (+00'21") | 1000 / 15000 |
| 16 | | 05'55" (+00'34") | 678 / 15678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 131.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 05'56" | 00:18'46" |
| 4 | 06'01" | 00:24'47" |
| 5 | 06'38" | 00:31'25" |
| 6 | 05'46" | 00:37'11" |
| 7 | 05'45" | 00:42'56" |
| 8 | 06'52" | 00:49'48" |
| 9 | 05'29" | 00:55'17" |
| 10 | 05'23" | 01:00'40" |
| 11 | 05'47" | 01:06'27" |
| 12 | 05'41" | 01:12'08" |
| 13 | 05'21" | 01:17'29" |
| 14 | 06'23" | 01:23'52" |
| 15 | 05'43" | 01:29'35" |
| 15.7 | 05'55" | 01:33'36" |
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