10.7 km | 01:00:00 | 05:36/km日期: 2024-11-16 19:16 - 平均心率: 137 - 卡路里: 785 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94.9
Pace: 06'09" / 06'03" / 05'54" / 06'01" / 05'52" / 05'20" / 05'20" / 05'17" / 05'20" / 05'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'56") | 1000 / 1000 |
| 2 | | 06'03" (+00'50") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'47") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'04" | 690 / 10690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
202.74 km 
HOKA MACH X 累積 :
238.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'54" | 00:18'06" |
| 4 | 06'01" | 00:24'07" |
| 5 | 05'52" | 00:29'59" |
| 6 | 05'20" | 00:35'19" |
| 7 | 05'20" | 00:40'39" |
| 8 | 05'17" | 00:45'56" |
| 9 | 05'20" | 00:51'16" |
| 10 | 05'14" | 00:56'30" |
| 10.7 | 05'04" | 01:00'00" |
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