35.2 km | 04:10:01 | 07:06/km日期: 2024-11-16 09:00 - 平均心率: 111 - 卡路里: 1234 Cal - 平均步頻: 170
Pace: 06'15" / 05'59" / 06'43" / 05'45" / 05'45" / 06'16" / 05'48" / 05'40" / 06'05" / 05'40" / 25'18" / 05'03" / 89'03" / 52'54" / 22'52" / 15'24" / 17'07" / 06'15" / 16'26" / 05'49" / 07'09" / 40'47" / 05'59" / 06'15" / 06'18" / 06'19" / 05'36" / 06'54" / 33'02" / 49'21" / 97'17" / 90'06" / 14'14" / 05'55" / 06'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'55") | 1000 / 2000 |
| 3 | | 06'42" (+01'39") | 1000 / 3000 |
| 4 | | 05'45" (+00'42") | 1000 / 4000 |
| 5 | | 05'44" (+00'41") | 1000 / 5000 |
| 6 | | 06'16" (+01'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'45") | 1000 / 7000 |
| 8 | | 05'40" (+00'37") | 1000 / 8000 |
| 9 | | 06'05" (+01'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'37") | 1000 / 10000 |
| 11 | | 05'49" (+00'46") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 07'04" (+02'01") | 1000 / 13000 |
| 14 | | 07'33" (+02'30") | 1000 / 14000 |
| 15 | | 07'32" (+02'29") | 1000 / 15000 |
| 16 | | 09'47" (+04'44") | 1000 / 16000 |
| 17 | | 06'57" (+01'54") | 1000 / 17000 |
| 18 | | 06'14" (+01'11") | 1000 / 18000 |
| 19 | | 06'41" (+01'38") | 1000 / 19000 |
| 20 | | 05'48" (+00'45") | 1000 / 20000 |
| 21 | | 06'26" (+01'23") | 1000 / 21000 |
| 22 | | 06'13" (+01'10") | 1000 / 22000 |
| 23 | | 05'58" (+00'55") | 1000 / 23000 |
| 24 | | 06'15" (+01'12") | 1000 / 24000 |
| 25 | | 06'18" (+01'15") | 1000 / 25000 |
| 26 | | 06'18" (+01'15") | 1000 / 26000 |
| 27 | | 05'35" (+00'32") | 1000 / 27000 |
| 28 | | 06'09" (+01'06") | 1000 / 28000 |
| 29 | | 06'59" (+01'56") | 1000 / 29000 |
| 30 | | 08'19" (+03'16") | 1000 / 30000 |
| 31 | | 12'21" (+07'18") | 1000 / 31000 |
| 32 | | 25'13" (+20'10") | 1000 / 32000 |
| 33 | | 06'58" (+01'55") | 1000 / 33000 |
| 34 | | 05'55" (+00'52") | 1000 / 34000 |
| 35 | | 05'35" (+00'32") | 1000 / 35000 |
| 36 | | 05'35" (+00'32") | 152 / 35152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
901.13 km 
Adidas adizero boston 10桃紅 累積 :
5918.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 06'43" | 00:18'57" |
| 4 | 05'45" | 00:24'42" |
| 5 | 05'45" | 00:30'27" |
| 6 | 06'16" | 00:36'43" |
| 7 | 05'48" | 00:42'31" |
| 8 | 05'40" | 00:48'11" |
| 9 | 06'05" | 00:54'16" |
| 10 | 05'40" | 00:59'56" |
| 11 | 25'18" | 01:25'14" |
| 12 | 05'03" | 01:30'17" |
| 13 | 89'03" | 02:59'20" |
| 14 | 52'54" | 03:52'14" |
| 15 | 22'52" | 04:15'06" |
| 16 | 15'24" | 04:30'30" |
| 17 | 17'07" | 04:47'37" |
| 18 | 06'15" | 04:53'52" |
| 19 | 16'26" | 05:10'18" |
| 20 | 05'49" | 05:16'07" |
| 21 | 07'09" | 05:23'16" |
| 22 | 40'47" | 06:04'03" |
| 23 | 05'59" | 06:10'02" |
| 24 | 06'15" | 06:16'17" |
| 25 | 06'18" | 06:22'35" |
| 26 | 06'19" | 06:28'54" |
| 27 | 05'36" | 06:34'30" |
| 28 | 06'54" | 06:41'24" |
| 29 | 33'02" | 07:14'26" |
| 30 | 49'21" | 08:03'47" |
| 31 | 97'17" | 09:41'04" |
| 32 | 90'06" | 11:11'10" |
| 33 | 14'14" | 11:25'24" |
| 34 | 05'55" | 11:31'19" |
| 35 | 06'21" | 11:37'40" |
| 35.2 | 05'35" | 11:38'31" |
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