| 賽後評分: 秋季普查 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 276.10 km  母子鱷魚 1131023湖水綠 累積 : 331.1 kmMW Watch 上傳 | 3 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'37" | 00:13'50" | | 3 | 09'57" | 00:23'47" | | 4 | 05'49" | 00:29'36" | | 5 | 06'15" | 00:35'51" | | 6 | 06'56" | 00:42'47" | | 7 | 06'08" | 00:48'55" | | 8 | 06'39" | 00:55'34" | | 9 | 10'20" | 01:05'54" | | 10 | 09'02" | 01:14'56" | | 11 | 09'07" | 01:24'03" | | 12 | 06'27" | 01:30'30" | | 13 | 06'31" | 01:37'01" | | 14 | 05'58" | 01:42'59" | | 15 | 08'26" | 01:51'25" | | 16 | 05'56" | 01:57'21" | | 17 | 05'53" | 02:03'14" | | 18 | 07'15" | 02:10'29" | | 19 | 08'50" | 02:19'19" | | 20 | 06'28" | 02:25'47" | | 21 | 06'52" | 02:32'39" | | 22 | 08'26" | 02:41'05" | | 23 | 05'51" | 02:46'56" | | 24 | 10'28" | 02:57'24" | | 25 | 06'12" | 03:03'36" | | 26 | 05'28" | 03:09'04" | | 27 | 06'18" | 03:15'22" | | 28 | 09'28" | 03:24'50" | | 29 | 08'43" | 03:33'33" | | 30 | 06'38" | 03:40'11" | | 31 | 10'03" | 03:50'14" | | 32 | 07'04" | 03:57'18" | | 33 | 10'07" | 04:07'25" | | 34 | 07'27" | 04:14'52" | | 35 | 06'39" | 04:21'31" | | 36 | 08'36" | 04:30'07" | | 37 | 08'07" | 04:38'14" | | 38 | 08'38" | 04:46'52" | | 39 | 05'43" | 04:52'35" | | 40 | 08'38" | 05:01'13" | | 41 | 15'51" | 05:17'04" | | 42 | 09'00" | 05:26'04" | | 42.2 | 10'20" | 05:28'29" |
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