|  全馬 | 06:27:50 | 09:11/km | 第2馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 06:27:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" | 01:08'35" | | 00:35'50" (+03'05") | | 00:39'10" (+06'25") | 01:22'32" (+13'57") | | 00:43'22" (+10'37") | | 00:49'17" (+16'32") | 01:36'42" (+28'07") | | 00:47'25" (+14'40") | | 00:55'44" (+22'59") | 01:57'11" (+48'36") | | 01:01'27" (+28'42") | |
日期: 2016-10-16 05:59 - 總爬升: 253 m - 地點: 柳營重溪國小 - 天氣: 熱爆了 - 平均心率: 146 - 卡路里: 2697 Cal - 總步數: 44312 - 平均步頻: 114 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+00'16") | 1005 / 1005 | 168 / 87 | | 2 | | 06'34" (+00'04") | 1001 / 2007 | 174 / 87 | | 3 | | 06'31" (+00'01") | 1007 / 3015 | 174 / 87 | | 4 | | 06'30" | 1004 / 4020 | 175 / 87 | | 5 | | 06'31" (+00'01") | 1000 / 5020 | 172 / 88 |
| 6 | | 07'11" (+00'41") | 1006 / 6027 | 156 / 88 | | 7 | | 07'07" (+00'37") | 1002 / 7030 | 166 / 84 | | 8 | | 07'00" (+00'30") | 1007 / 8038 | 174 / 81 | | 9 | | 07'47" (+01'17") | 1004 / 9042 | 144 / 88 | | 10 | | 06'44" (+00'14") | 1002 / 10044 | 164 / 90 | | 11 | | 07'38" (+01'08") | 1003 / 11048 | 155 / 84 | | 12 | | 08'29" (+01'59") | 1010 / 12058 | 135 / 86 | | 13 | | 06'48" (+00'18") | 1002 / 13061 | 164 / 89 | | 14 | | 09'09" (+02'39") | 1009 / 14070 | 119 / 91 | | 15 | | 06'53" (+00'23") | 1003 / 15074 | 161 / 89 | | 16 | | 09'44" (+03'14") | 1008 / 16082 | 119 / 85 | | 17 | | 07'09" (+00'39") | 1000 / 17083 | 159 / 87 | | 18 | | 07'26" (+00'56") | 1007 / 18091 | 169 / 79 | | 19 | | 10'49" (+04'19") | 1006 / 19097 | 98 / 93 | | 20 | | 08'03" (+01'33") | 1003 / 20100 | 133 / 92 | | 21 | | 11'58" (+05'28") | 1009 / 21110 | 109 / 76 | | 22 | | 08'52" (+02'22") | 1004 / 22114 | 110 / 101 | | 23 | | 07'42" (+01'12") | 1004 / 23118 | 159 / 81 | | 24 | | 08'39" (+02'09") | 1010 / 24129 | 110 / 104 | | 25 | | 11'48" (+05'18") | 1002 / 25131 | 97 / 86 | | 26 | | 08'57" (+02'27") | 1004 / 26135 | 129 / 86 | | 27 | | 10'35" (+04'05") | 1000 / 27136 | 121 / 77 | | 28 | | 07'35" (+01'05") | 1003 / 28139 | 164 / 80 | | 29 | | 11'02" (+04'32") | 1002 / 29142 | 45 / 197 | | 30 | | 10'24" (+03'54") | 1008 / 30150 | 99 / 96 | | 31 | | 09'00" (+02'30") | 1003 / 31154 | 110 / 100 | | 32 | | 14'05" (+07'35") | 1000 / 32155 | 64 / 110 | | 33 | | 09'11" (+02'41") | 1000 / 33155 | 120 / 90 | | 34 | | 12'17" (+05'47") | 1000 / 34156 | 64 / 125 | | 35 | | 12'29" (+05'59") | 1002 / 35158 | 63 / 125 | | 36 | | 11'56" (+05'26") | 1003 / 36161 | 56 / 149 | | 37 | | 12'00" (+05'30") | 1007 / 37169 | 58 / 142 | | 38 | | 12'54" (+06'24") | 1000 / 38169 | 49 / 156 | | 39 | | 12'17" (+05'47") | 1004 / 39173 | 55 / 145 | | 40 | | 11'28" (+04'58") | 1008 / 40182 | 63 / 137 | | 41 | | 07'06" (+00'36") | 1007 / 41190 | 175 / 80 | | 42 | | 13'55" (+07'25") | 909 / 42099 | 86 / 82 |
 台南黃文政  摘下人生第二馬，差點被關門！天氣超級熱，一點風都沒有，加上有點坡度，果然吃不消了，後半段根本就是步兵來行軍一樣，超多人棄賽的，下次還是挑涼爽的月份再戰，第一次感受到回收車多麼有壓力啊，沿路有許多跑友因為大抽，而被工作人員用機車遣送回終點，各自好好記取這次的經驗，再多多練習，加油了……… 賽前宣言: 與同事們一同挑戰 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 125.95 km  Saucony KINVARA 7 累積 : 690.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'35" | 00:13'05" | | 3 | 06'34" | 00:19'39" | | 4 | 06'32" | 00:26'11" | | 5 | 06'34" | 00:32'45" | | 6 | 07'01" | 00:39'46" | | 7 | 07'08" | 00:46'54" | | 8 | 07'02" | 00:53'56" | | 9 | 07'54" | 01:01'50" | | 10 | 06'45" | 01:08'35" | | 11 | 06'50" | 01:15'25" | | 12 | 09'20" | 01:24'45" | | 13 | 06'50" | 01:31'35" | | 14 | 09'15" | 01:40'50" | | 15 | 06'55" | 01:47'45" | | 16 | 09'45" | 01:57'30" | | 17 | 07'12" | 02:04'42" | | 18 | 07'28" | 02:12'10" | | 19 | 10'54" | 02:23'04" | | 20 | 08'03" | 02:31'07" | | 21 | 11'58" | 02:43'05" | | 22 | 08'37" | 02:51'42" | | 23 | 08'07" | 02:59'49" | | 24 | 08'45" | 03:08'34" | | 25 | 11'50" | 03:20'24" | | 26 | 08'41" | 03:29'05" | | 27 | 10'52" | 03:39'57" | | 28 | 07'36" | 03:47'33" | | 29 | 10'46" | 03:58'19" | | 30 | 09'30" | 04:07'49" | | 31 | 07'48" | 04:15'37" | | 32 | 11'06" | 04:26'43" | | 33 | 12'18" | 04:39'01" | | 34 | 12'07" | 04:51'08" | | 35 | 12'25" | 05:03'33" | | 36 | 11'52" | 05:15'25" | | 37 | 12'16" | 05:27'41" | | 38 | 12'49" | 05:40'30" | | 39 | 12'18" | 05:52'48" | | 40 | 12'12" | 06:05'00" | | 41 | 07'56" | 06:12'56" | | 42 | 07'38" | 06:20'34" | | 41.9 | -80'-1" | 06:27'50" |
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