21.0 km | 02:12:09 | 06:17/km日期: 2024-11-18 13:34 - 平均心率: 151 - 卡路里: 1400 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78.3
Pace: 06'34" / 06'43" / 08'03" / 06'36" / 06'31" / 06'30" / 06'25" / 06'17" / 09'32" / 06'05" / 06'13" / 08'35" / 06'02" / 06'06" / 06'05" / 07'42" / 06'10" / 06'09" / 08'27" / 05'57" / 07'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'38") | 1000 / 1000 |
| 2 | | 06'42" (+00'46") | 1000 / 2000 |
| 3 | | 06'49" (+00'53") | 1000 / 3000 |
| 4 | | 06'36" (+00'40") | 1000 / 4000 |
| 5 | | 06'31" (+00'35") | 1000 / 5000 |
| 6 | | 06'29" (+00'33") | 1000 / 6000 |
| 7 | | 06'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 1000 / 11000 |
| 12 | | 06'17" (+00'21") | 1000 / 12000 |
| 13 | | 06'01" (+00'05") | 1000 / 13000 |
| 14 | | 06'06" (+00'10") | 1000 / 14000 |
| 15 | | 06'04" (+00'08") | 1000 / 15000 |
| 16 | | 06'04" (+00'08") | 1000 / 16000 |
| 17 | | 06'09" (+00'13") | 1000 / 17000 |
| 18 | | 06'08" (+00'12") | 1000 / 18000 |
| 19 | | 06'04" (+00'08") | 1000 / 19000 |
| 20 | | 05'56" | 1000 / 20000 |
| 21 | | 06'09" (+00'13") | 1000 / 21000 |
| 22 | | 05'31" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
128.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'43" | 00:13'17" |
| 3 | 08'03" | 00:21'20" |
| 4 | 06'36" | 00:27'56" |
| 5 | 06'31" | 00:34'27" |
| 6 | 06'30" | 00:40'57" |
| 7 | 06'25" | 00:47'22" |
| 8 | 06'17" | 00:53'39" |
| 9 | 09'32" | 01:03'11" |
| 10 | 06'05" | 01:09'16" |
| 11 | 06'13" | 01:15'29" |
| 12 | 08'35" | 01:24'04" |
| 13 | 06'02" | 01:30'06" |
| 14 | 06'06" | 01:36'12" |
| 15 | 06'05" | 01:42'17" |
| 16 | 07'42" | 01:49'59" |
| 17 | 06'10" | 01:56'09" |
| 18 | 06'09" | 02:02'18" |
| 19 | 08'27" | 02:10'45" |
| 20 | 05'57" | 02:16'42" |
| 21 | 07'12" | 02:23'54" |
| 21.0 | 05'12" | 02:23'58" |
留言 
展開計圈分析
