9.0 km | 01:03:30 | 07:01/km日期: 2016-10-13 10:30 - 卡路里: 476 Cal - 平均步頻: 182
Pace: 11'51" / 07'07" / 06'51" / 06'40" / 06'21" / 06'15" / 07'47" / 06'42" / 07'08" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'08") | 1000 / 1000 |
| 2 | | 07'06" (+00'52") | 1000 / 2001 |
| 3 | | 06'50" (+00'36") | 1000 / 3002 |
| 4 | | 06'41" (+00'27") | 1000 / 4003 |
| 5 | | 06'19" (+00'05") | 1000 / 5004 |
| 6 | | 06'14" | 1000 / 6005 |
| 7 | | 07'46" (+01'32") | 1000 / 7006 |
| 8 | | 06'41" (+00'27") | 1000 / 8007 |
| 9 | | 07'07" (+00'53") | 1000 / 9008 |
| 10 | | 09'28" (+03'14") | 30 / 9039 |
10月累積里程 :
76.88 km 
ASICS GT2000 累積 :
3391.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 07'07" | 00:18'58" |
| 3 | 06'51" | 00:25'49" |
| 4 | 06'40" | 00:32'29" |
| 5 | 06'21" | 00:38'50" |
| 6 | 06'15" | 00:45'05" |
| 7 | 07'47" | 00:52'52" |
| 8 | 06'42" | 00:59'34" |
| 9 | 07'08" | 01:06'42" |
| 9.0 | 07'12" | 01:06'59" |
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