8.7 km | 00:39:05 | 04:29/km日期: 2024-11-14 18:55 - 平均心率: 154 - 卡路里: 583 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96.9
Pace: 03'51" / 03'50" / 03'48" / 06'26" / 03'44" / 05'30" / 05'12" / 04'25" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'16") | 1000 / 1000 |
| 2 | | 03'49" (+00'14") | 1000 / 2000 |
| 3 | | 03'47" (+00'12") | 1000 / 3000 |
| 4 | | 03'44" (+00'09") | 200 / 3200 |
| 5 | | 12'23" (+08'48") | 322 / 3522 |
| 6 | | 03'35" | 1000 / 4522 |
| 7 | | 03'48" (+00'13") | 600 / 5122 |
| 8 | | 12'14" (+08'39") | 163 / 5286 |
| 9 | | 03'58" (+00'23") | 1000 / 6286 |
| 10 | | 03'58" (+00'23") | 600 / 6886 |
| 11 | | 12'51" (+09'16") | 155 / 7041 |
| 12 | | 03'58" (+00'23") | 1000 / 8041 |
| 13 | | 03'56" (+00'21") | 600 / 8641 |
| 14 | | 04'05" (+00'30") | 69 / 8711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
266.76 km 
361° 飛飆future1.5海綿寶寶 累積 :
75.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'50" | 00:07'41" |
| 3 | 03'48" | 00:11'29" |
| 4 | 06'26" | 00:17'55" |
| 5 | 03'44" | 00:21'39" |
| 6 | 05'30" | 00:27'09" |
| 7 | 05'12" | 00:32'21" |
| 8 | 04'25" | 00:36'46" |
| 8.7 | 03'57" | 00:39'35" |
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