16.0 km | 01:21:46 | 05:06/km日期: 2024-11-17 06:32 - 平均心率: 133 - 卡路里: 1249 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98.9
Pace: 05'42" / 04'57" / 06'09" / 04'57" / 05'01" / 06'50" / 05'02" / 06'30" / 05'09" / 05'09" / 08'39" / 05'06" / 05'17" / 05'17" / 05'13" / 05'18" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'01") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 05'17" (+00'21") | 1000 / 13000 |
| 14 | | 05'16" (+00'20") | 1000 / 14000 |
| 15 | | 05'12" (+00'16") | 1000 / 15000 |
| 16 | | 05'18" (+00'22") | 1000 / 16000 |
| 17 | | 07'35" (+02'39") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
247.70 km 
Asics Magic speed4 累積 :
251.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'57" | 00:10'39" |
| 3 | 06'09" | 00:16'48" |
| 4 | 04'57" | 00:21'45" |
| 5 | 05'01" | 00:26'46" |
| 6 | 06'50" | 00:33'36" |
| 7 | 05'02" | 00:38'38" |
| 8 | 06'30" | 00:45'08" |
| 9 | 05'09" | 00:50'17" |
| 10 | 05'09" | 00:55'26" |
| 11 | 08'39" | 01:04'05" |
| 12 | 05'06" | 01:09'11" |
| 13 | 05'17" | 01:14'28" |
| 14 | 05'17" | 01:19'45" |
| 15 | 05'13" | 01:24'58" |
| 16 | 05'18" | 01:30'16" |
| 16.0 | 07'15" | 01:30'22" |
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