15.2 km | 01:39:19 | 06:33/km日期: 2024-11-15 09:16 - 總爬升: 392 m - 平均心率: 120 - 卡路里: 971 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 93.9
Pace: 13'19" / 10'20" / 08'41" / 08'44" / 08'52" / 05'17" / 05'24" / 06'57" / 05'23" / 05'19" / 04'40" / 05'34" / 04'31" / 04'19" / 04'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+07'45") | 1000 / 1000 |
| 2 | | 10'20" (+06'01") | 1000 / 2000 |
| 3 | | 08'41" (+04'22") | 1000 / 3000 |
| 4 | | 08'44" (+04'25") | 1000 / 4000 |
| 5 | | 08'51" (+04'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'58") | 1000 / 6000 |
| 7 | | 04'57" (+00'38") | 1000 / 7000 |
| 8 | | 05'06" (+00'47") | 1000 / 8000 |
| 9 | | 05'23" (+01'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'59") | 1000 / 10000 |
| 11 | | 04'40" (+00'21") | 1000 / 11000 |
| 12 | | 05'33" (+01'14") | 1000 / 12000 |
| 13 | | 04'31" (+00'12") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 04'47" (+00'28") | 1000 / 15000 |
| 16 | | 04'41" (+00'22") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 333.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 10'20" | 00:23'39" |
| 3 | 08'41" | 00:32'20" |
| 4 | 08'44" | 00:41'04" |
| 5 | 08'52" | 00:49'56" |
| 6 | 05'17" | 00:55'13" |
| 7 | 05'24" | 01:00'37" |
| 8 | 06'57" | 01:07'34" |
| 9 | 05'23" | 01:12'57" |
| 10 | 05'19" | 01:18'16" |
| 11 | 04'40" | 01:22'56" |
| 12 | 05'34" | 01:28'30" |
| 13 | 04'31" | 01:33'01" |
| 14 | 04'19" | 01:37'20" |
| 15 | 04'48" | 01:42'08" |
| 15.2 | 04'43" | 01:42'51" |
展開計圈分析
留言 
