10.4 km | 00:40:56 | 03:55/km日期: 2024-11-14 19:35 - 平均心率: 163 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95.9
Pace: 03'57" / 03'56" / 03'58" / 03'55" / 03'56" / 03'58" / 03'59" / 03'53" / 03'55" / 03'55" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'04") | 416 / 416 |
| 2 | | 04'00" (+00'10") | 411 / 827 |
| 3 | | 03'57" (+00'07") | 417 / 1244 |
| 4 | | 03'55" (+00'05") | 417 / 1662 |
| 5 | | 03'58" (+00'08") | 416 / 2079 |
| 6 | | 03'52" (+00'02") | 417 / 2496 |
| 7 | | 03'59" (+00'09") | 416 / 2913 |
| 8 | | 04'00" (+00'10") | 415 / 3329 |
| 9 | | 03'52" (+00'02") | 420 / 3749 |
| 10 | | 03'52" (+00'02") | 419 / 4168 |
| 11 | | 03'55" (+00'05") | 416 / 4585 |
| 12 | | 03'56" (+00'06") | 414 / 4999 |
| 13 | | 03'58" (+00'08") | 409 / 5409 |
| 14 | | 03'56" (+00'06") | 412 / 5821 |
| 15 | | 04'00" (+00'10") | 411 / 6233 |
| 16 | | 03'59" (+00'09") | 411 / 6645 |
| 17 | | 03'59" (+00'09") | 408 / 7053 |
| 18 | | 03'52" (+00'02") | 417 / 7470 |
| 19 | | 03'51" (+00'01") | 421 / 7891 |
| 20 | | 03'56" (+00'06") | 412 / 8304 |
| 21 | | 03'50" | 425 / 8729 |
| 22 | | 03'57" (+00'07") | 415 / 9144 |
| 23 | | 04'00" (+00'10") | 413 / 9558 |
| 24 | | 03'50" | 426 / 9984 |
| 25 | | 03'52" (+00'02") | 423 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
472.16 km 
Nike ZoomX Vaporfly NEXT% 3 白 累積 :
930.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'56" | 00:07'53" |
| 3 | 03'58" | 00:11'51" |
| 4 | 03'55" | 00:15'46" |
| 5 | 03'56" | 00:19'42" |
| 6 | 03'58" | 00:23'40" |
| 7 | 03'59" | 00:27'39" |
| 8 | 03'53" | 00:31'32" |
| 9 | 03'55" | 00:35'27" |
| 10 | 03'55" | 00:39'22" |
| 10.4 | 03'52" | 00:40'57" |
展開計圈分析
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