33.1 km | 04:29:18 | 08:08/km日期: 2016-10-15 06:08 - 總爬升: 343 m - 平均心率: 130 - 卡路里: 2401 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 79%
Pace: 07'38" / 08'09" / 08'12" / 07'46" / 07'57" / 07'53" / 07'55" / 18'44" / 07'22" / 07'55" / 07'51" / 07'21" / 07'33" / 07'27" / 07'17" / 10'33" / 07'36" / 08'11" / 08'13" / 07'58" / 09'01" / 08'16" / 14'38" / 10'18" / 08'46" / 12'33" / 08'33" / 08'26" / 07'59" / 08'27" / 08'20" / 11'13" / 09'30" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'20") | 1000 / 1000 |
| 2 | | 08'08" (+00'51") | 1000 / 2000 |
| 3 | | 08'12" (+00'55") | 1000 / 3000 |
| 4 | | 07'46" (+00'29") | 1000 / 4000 |
| 5 | | 07'56" (+00'39") | 1000 / 5000 |
| 6 | | 07'52" (+00'35") | 1000 / 6000 |
| 7 | | 07'55" (+00'38") | 1000 / 7000 |
| 8 | | 08'01" (+00'44") | 1000 / 8000 |
| 9 | | 07'21" (+00'04") | 1000 / 9000 |
| 10 | | 07'55" (+00'38") | 1000 / 10000 |
| 11 | | 07'41" (+00'24") | 1000 / 11000 |
| 12 | | 07'30" (+00'13") | 1000 / 12000 |
| 13 | | 07'32" (+00'15") | 1000 / 13000 |
| 14 | | 07'26" (+00'09") | 1000 / 14000 |
| 15 | | 07'17" | 1000 / 15000 |
| 16 | | 07'26" (+00'09") | 1000 / 16000 |
| 17 | | 07'36" (+00'19") | 1000 / 17000 |
| 18 | | 08'11" (+00'54") | 1000 / 18000 |
| 19 | | 08'12" (+00'55") | 1000 / 19000 |
| 20 | | 07'58" (+00'41") | 1000 / 20000 |
| 21 | | 09'00" (+01'43") | 1000 / 21000 |
| 22 | | 08'16" (+00'59") | 1000 / 22000 |
| 23 | | 08'48" (+01'31") | 1000 / 23000 |
| 24 | | 08'50" (+01'33") | 1000 / 24000 |
| 25 | | 08'45" (+01'28") | 1000 / 25000 |
| 26 | | 09'06" (+01'49") | 1000 / 26000 |
| 27 | | 08'33" (+01'16") | 1000 / 27000 |
| 28 | | 08'26" (+01'09") | 1000 / 28000 |
| 29 | | 07'58" (+00'41") | 1000 / 29000 |
| 30 | | 08'26" (+01'09") | 1000 / 30000 |
| 31 | | 08'20" (+01'03") | 1000 / 31000 |
| 32 | | 08'49" (+01'32") | 1000 / 32000 |
| 33 | | 09'30" (+02'13") | 1000 / 33000 |
| 34 | | 10'23" (+03'06") | 65 / 33065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
208.44 km 
Asics TARTHER KAINOS 2 累積 :
680.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'09" | 00:15'47" |
| 3 | 08'12" | 00:23'59" |
| 4 | 07'46" | 00:31'45" |
| 5 | 07'57" | 00:39'42" |
| 6 | 07'53" | 00:47'35" |
| 7 | 07'55" | 00:55'30" |
| 8 | 18'44" | 01:14'14" |
| 9 | 07'22" | 01:21'36" |
| 10 | 07'55" | 01:29'31" |
| 11 | 07'51" | 01:37'22" |
| 12 | 07'21" | 01:44'43" |
| 13 | 07'33" | 01:52'16" |
| 14 | 07'27" | 01:59'43" |
| 15 | 07'17" | 02:07'00" |
| 16 | 10'33" | 02:17'33" |
| 17 | 07'36" | 02:25'09" |
| 18 | 08'11" | 02:33'20" |
| 19 | 08'13" | 02:41'33" |
| 20 | 07'58" | 02:49'31" |
| 21 | 09'01" | 02:58'32" |
| 22 | 08'16" | 03:06'48" |
| 23 | 14'38" | 03:21'26" |
| 24 | 10'18" | 03:31'44" |
| 25 | 08'46" | 03:40'30" |
| 26 | 12'33" | 03:53'03" |
| 27 | 08'33" | 04:01'36" |
| 28 | 08'26" | 04:10'02" |
| 29 | 07'59" | 04:18'01" |
| 30 | 08'27" | 04:26'28" |
| 31 | 08'20" | 04:34'48" |
| 32 | 11'13" | 04:46'01" |
| 33 | 09'30" | 04:55'31" |
| 33.1 | 10'21" | 04:56'12" |
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