10.7 km | 00:52:12 | 04:53/km日期: 2024-11-18 18:57 - 平均心率: 155 - 卡路里: 770 Cal - 平均步頻: 174
Pace: 04'54" / 04'45" / 04'45" / 04'48" / 04'50" / 04'50" / 04'54" / 05'01" / 05'02" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'45" (+00'01") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 641 / 6641 |
| 8 | | 04'58" (+00'14") | 1000 / 7641 |
| 9 | | 05'01" (+00'17") | 1000 / 8641 |
| 10 | | 05'02" (+00'18") | 1000 / 9641 |
| 11 | | 04'59" (+00'15") | 1000 / 10641 |
| 12 | | 04'52" (+00'08") | 36 / 10678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
143.21 km 
mizuno wave rider 25 累積 :
1896.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'45" | 00:14'24" |
| 4 | 04'48" | 00:19'12" |
| 5 | 04'50" | 00:24'02" |
| 6 | 04'50" | 00:28'52" |
| 7 | 04'54" | 00:33'46" |
| 8 | 05'01" | 00:38'47" |
| 9 | 05'02" | 00:43'49" |
| 10 | 05'02" | 00:48'51" |
| 10.7 | 04'57" | 00:52'13" |
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