14.1 km | 01:18:24 | 05:34/km日期: 2016-10-13 19:10 - 平均心率: 145 - 卡路里: 754 Cal - 平均步頻: 170
Pace: 06'26" / 05'52" / 05'39" / 05'33" / 05'31" / 05'29" / 05'32" / 05'26" / 05'31" / 05'24" / 05'28" / 05'25" / 05'21" / 05'24" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'04") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'23" (+00'02") | 1000 / 14000 |
| 15 | | 05'29" (+00'08") | 74 / 14074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 200.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'52" | 00:12'18" |
| 3 | 05'39" | 00:17'57" |
| 4 | 05'33" | 00:23'30" |
| 5 | 05'31" | 00:29'01" |
| 6 | 05'29" | 00:34'30" |
| 7 | 05'32" | 00:40'02" |
| 8 | 05'26" | 00:45'28" |
| 9 | 05'31" | 00:50'59" |
| 10 | 05'24" | 00:56'23" |
| 11 | 05'28" | 01:01'51" |
| 12 | 05'25" | 01:07'16" |
| 13 | 05'21" | 01:12'37" |
| 14 | 05'24" | 01:18'01" |
| 14.1 | 05'20" | 01:18'25" |
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