10.2 km | 01:11:27 | 07:00/km日期: 2024-11-15 20:50 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67.6
Pace: 06'59" / 06'28" / 06'49" / 06'53" / 06'40" / 06'59" / 07'02" / 07'03" / 06'56" / 06'53" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'30") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'49" (+00'22") | 1000 / 3000 |
| 4 | | 06'52" (+00'25") | 1000 / 4000 |
| 5 | | 06'40" (+00'13") | 1000 / 5000 |
| 6 | | 06'58" (+00'31") | 1000 / 6000 |
| 7 | | 07'02" (+00'35") | 1000 / 7000 |
| 8 | | 07'03" (+00'36") | 1000 / 8000 |
| 9 | | 06'55" (+00'28") | 1000 / 9000 |
| 10 | | 06'52" (+00'25") | 1000 / 10000 |
| 11 | | 06'46" (+00'19") | 410 / 10410 |
11月累積里程 :
51.16 km 
Nike Pegasus 40 累積 :
148.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'28" | 00:13'27" |
| 3 | 06'49" | 00:20'16" |
| 4 | 06'53" | 00:27'09" |
| 5 | 06'40" | 00:33'49" |
| 6 | 06'59" | 00:40'48" |
| 7 | 07'02" | 00:47'50" |
| 8 | 07'03" | 00:54'53" |
| 9 | 06'56" | 01:01'49" |
| 10 | 06'53" | 01:08'42" |
| 10.4 | 06'44" | 01:11'28" |
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