20.4 km | 01:49:22 | 05:21/km日期: 2024-11-14 21:30 - 平均心率: 154 - 卡路里: 1112 Cal - 溫度: 25°C - 濕度: 96.9
Pace: 05'24" / 05'23" / 05'18" / 05'15" / 05'20" / 05'28" / 05'16" / 05'15" / 05'12" / 05'13" / 05'27" / 05'12" / 05'11" / 05'25" / 05'14" / 05'13" / 05'26" / 05'20" / 05'21" / 05'28" / 07'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
260.62 km 
ADIZERO BOSTON 12 累積 :
156.9 kmApple Watch 同步 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'18" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'20" | 00:26'40" |
| 6 | 05'28" | 00:32'08" |
| 7 | 05'16" | 00:37'24" |
| 8 | 05'15" | 00:42'39" |
| 9 | 05'12" | 00:47'51" |
| 10 | 05'13" | 00:53'04" |
| 11 | 05'27" | 00:58'31" |
| 12 | 05'12" | 01:03'43" |
| 13 | 05'11" | 01:08'54" |
| 14 | 05'25" | 01:14'19" |
| 15 | 05'14" | 01:19'33" |
| 16 | 05'13" | 01:24'46" |
| 17 | 05'26" | 01:30'12" |
| 18 | 05'20" | 01:35'32" |
| 19 | 05'21" | 01:40'53" |
| 20 | 05'28" | 01:46'21" |
| 20.4 | 07'08" | 01:49'22" |
留言 
