10.0 km | 00:49:05 | 04:53/km日期: 2024-11-14 21:34 - 平均心率: 149 - 卡路里: 668 Cal - 平均步頻: 204
Pace: 04'43" / 04'34" / 05'24" / 05'36" / 04'47" / 05'42" / 04'51" / 04'15" / 04'19" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'28") | 1000 / 1000 |
| 2 | | 04'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+01'09") | 1000 / 3000 |
| 4 | | 05'36" (+01'22") | 1000 / 4000 |
| 5 | | 04'46" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+01'28") | 1000 / 6000 |
| 7 | | 04'50" (+00'36") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'19" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'35") | 1000 / 10000 |
| 11 | | 03'54" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 181.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'34" | 00:09'17" |
| 3 | 05'24" | 00:14'41" |
| 4 | 05'36" | 00:20'17" |
| 5 | 04'47" | 00:25'04" |
| 6 | 05'42" | 00:30'46" |
| 7 | 04'51" | 00:35'37" |
| 8 | 04'15" | 00:39'52" |
| 9 | 04'19" | 00:44'11" |
| 10 | 04'50" | 00:49'01" |
| 10.0 | 04'10" | 00:49'06" |
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