16.5 km | 01:02:29 | 03:46/km日期: 2024-11-13 18:55 - 平均心率: 157 - 卡路里: 968 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79.2
Pace: 03'52" / 03'48" / 03'48" / 03'51" / 03'50" / 03'48" / 03'48" / 03'47" / 06'36" / 03'47" / 03'43" / 03'43" / 03'40" / 03'42" / 03'44" / 03'57" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'22") | 407 / 407 |
| 2 | | 03'50" (+00'16") | 412 / 819 |
| 3 | | 03'48" (+00'14") | 414 / 1234 |
| 4 | | 03'47" (+00'13") | 411 / 1645 |
| 5 | | 03'52" (+00'18") | 413 / 2059 |
| 6 | | 03'46" (+00'12") | 415 / 2475 |
| 7 | | 03'46" (+00'12") | 418 / 2893 |
| 8 | | 03'49" (+00'15") | 411 / 3304 |
| 9 | | 03'52" (+00'18") | 410 / 3714 |
| 10 | | 03'47" (+00'13") | 418 / 4133 |
| 11 | | 03'49" (+00'15") | 408 / 4542 |
| 12 | | 03'50" (+00'16") | 415 / 4957 |
| 13 | | 03'52" (+00'18") | 410 / 5367 |
| 14 | | 03'46" (+00'12") | 415 / 5783 |
| 15 | | 03'48" (+00'14") | 412 / 6195 |
| 16 | | 03'48" (+00'14") | 415 / 6611 |
| 17 | | 03'48" (+00'14") | 413 / 7025 |
| 18 | | 03'47" (+00'13") | 416 / 7441 |
| 19 | | 03'47" (+00'13") | 412 / 7854 |
| 20 | | 03'34" | 419 / 8273 |
| 21 | | 03'36" (+00'02") | 418 / 8691 |
| 22 | | 03'39" (+00'05") | 424 / 9115 |
| 23 | | 03'47" (+00'13") | 412 / 9528 |
| 24 | | 03'42" (+00'08") | 413 / 9941 |
| 25 | | 03'44" (+00'10") | 416 / 10357 |
| 26 | | 03'44" (+00'10") | 411 / 10769 |
| 27 | | 03'43" (+00'09") | 410 / 11179 |
| 28 | | 03'42" (+00'08") | 414 / 11593 |
| 29 | | 03'42" (+00'08") | 413 / 12007 |
| 30 | | 03'43" (+00'09") | 406 / 12414 |
| 31 | | 03'38" (+00'04") | 419 / 12833 |
| 32 | | 03'42" (+00'08") | 409 / 13242 |
| 33 | | 03'41" (+00'07") | 412 / 13654 |
| 34 | | 03'40" (+00'06") | 414 / 14069 |
| 35 | | 03'42" (+00'08") | 410 / 14479 |
| 36 | | 03'46" (+00'12") | 411 / 14891 |
| 37 | | 03'47" (+00'13") | 407 / 15298 |
| 38 | | 04'04" (+00'30") | 409 / 15708 |
| 39 | | 03'52" (+00'18") | 410 / 16119 |
| 40 | | 03'50" (+00'16") | 411 / 16530 |
| 41 | | 04'02" (+00'28") | 11 / 16542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 279.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'48" | 00:07'40" |
| 3 | 03'48" | 00:11'28" |
| 4 | 03'51" | 00:15'19" |
| 5 | 03'50" | 00:19'09" |
| 6 | 03'48" | 00:22'57" |
| 7 | 03'48" | 00:26'45" |
| 8 | 03'47" | 00:30'32" |
| 9 | 06'36" | 00:37'08" |
| 10 | 03'47" | 00:40'55" |
| 11 | 03'43" | 00:44'38" |
| 12 | 03'43" | 00:48'21" |
| 13 | 03'40" | 00:52'01" |
| 14 | 03'42" | 00:55'43" |
| 15 | 03'44" | 00:59'27" |
| 16 | 03'57" | 01:03'24" |
| 16.5 | 03'52" | 01:05'30" |
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