20.5 km | 01:48:03 | 05:15/km日期: 2016-10-12 16:59 - 平均心率: 154 - 卡路里: 2366 Cal - 總步數: 17736 - 平均步頻: 164 - 平均步幅: 115 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'44" / 05'18" / 05'16" / 05'18" / 05'04" / 05'00" / 04'55" / 04'54" / 04'48" / 05'12" / 05'26" / 05'16" / 05'15" / 05'21" / 05'26" / 05'25" / 05'20" / 05'39" / 06'05" / 04'57" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'02") | 1002 / 1002 | 163 / 106 |
| 2 | | 05'17" (+00'34") | 1005 / 2008 | 176 / 107 |
| 3 | | 05'14" (+00'31") | 1001 / 3010 | 175 / 108 |
| 4 | | 05'16" (+00'33") | 1007 / 4017 | 177 / 106 |
| 5 | | 05'03" (+00'20") | 1006 / 5024 | 176 / 111 |
| 6 | | 05'00" (+00'17") | 1001 / 6026 | 176 / 112 |
| 7 | | 04'53" (+00'10") | 1000 / 7026 | 180 / 113 |
| 8 | | 04'53" (+00'10") | 1010 / 8037 | 176 / 115 |
| 9 | | 04'43" | 1007 / 9045 | 179 / 117 |
| 10 | | 05'13" (+00'30") | 1004 / 10050 | 173 / 110 |
| 11 | | 05'25" (+00'42") | 1002 / 11052 | 174 / 105 |
| 12 | | 05'14" (+00'31") | 1001 / 12054 | 177 / 107 |
| 13 | | 05'15" (+00'32") | 1007 / 13061 | 176 / 107 |
| 14 | | 05'19" (+00'36") | 1002 / 14064 | 174 / 107 |
| 15 | | 05'26" (+00'43") | 1003 / 15067 | 173 / 106 |
| 16 | | 05'24" (+00'41") | 1008 / 16075 | 171 / 107 |
| 17 | | 05'18" (+00'35") | 1007 / 17083 | 169 / 110 |
| 18 | | 05'36" (+00'53") | 1000 / 18084 | 171 / 104 |
| 19 | | 06'02" (+01'19") | 1006 / 19090 | 168 / 98 |
| 20 | | 05'06" (+00'23") | 1004 / 20095 | 30 / 631 |
| 21 | | 03'51" | 518 / 20613 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 165.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 05'04" | 00:26'40" |
| 6 | 05'00" | 00:31'40" |
| 7 | 04'55" | 00:36'35" |
| 8 | 04'54" | 00:41'29" |
| 9 | 04'48" | 00:46'17" |
| 10 | 05'12" | 00:51'29" |
| 11 | 05'26" | 00:56'55" |
| 12 | 05'16" | 01:02'11" |
| 13 | 05'15" | 01:07'26" |
| 14 | 05'21" | 01:12'47" |
| 15 | 05'26" | 01:18'13" |
| 16 | 05'25" | 01:23'38" |
| 17 | 05'20" | 01:28'58" |
| 18 | 05'39" | 01:34'37" |
| 19 | 06'05" | 01:40'42" |
| 20 | 04'57" | 01:45'39" |
| 20.5 | 04'37" | 01:48'03" |
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