8.2 km | 00:52:04 | 06:22/km日期: 2016-10-13 18:33 - 總爬升: 514 m - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 64%
Pace: 08'24" / 05'35" / 04'27" / 04'48" / 04'51" / 05'19" / 07'38" / 08'42" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'59") | 1000 / 1000 |
| 2 | | 05'34" (+01'07") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'48" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'18" (+00'51") | 1000 / 6000 |
| 7 | | 07'37" (+03'10") | 1000 / 7000 |
| 8 | | 08'42" (+04'15") | 1000 / 8000 |
| 9 | | 13'08" (+08'41") | 174 / 8174 |
10月累積里程 : 176.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'35" | 00:13'59" |
| 3 | 04'27" | 00:18'26" |
| 4 | 04'48" | 00:23'14" |
| 5 | 04'51" | 00:28'05" |
| 6 | 05'19" | 00:33'24" |
| 7 | 07'38" | 00:41'02" |
| 8 | 08'42" | 00:49'44" |
| 8.2 | 13'11" | 00:52'02" |
展開計圈分析
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