10.0 km | 00:45:47 | 04:34/km日期: 2024-11-13 19:12 - 平均心率: 176 - 卡路里: 491 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 79.2
Pace: 04'38" / 04'32" / 04'28" / 04'29" / 04'37" / 04'32" / 04'37" / 04'46" / 04'35" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'11") | 1000 / 1000 |
| 2 | | 04'32" (+00'05") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'28" (+00'01") | 1000 / 4000 |
| 5 | | 04'37" (+00'10") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'18") | 1000 / 8000 |
| 9 | | 04'35" (+00'08") | 1000 / 9000 |
| 10 | | 04'31" (+00'04") | 1000 / 10000 |
| 11 | | 04'01" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
138.15 km 
new balance propel v4 累積 :
125.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'32" | 00:09'10" |
| 3 | 04'28" | 00:13'38" |
| 4 | 04'29" | 00:18'07" |
| 5 | 04'37" | 00:22'44" |
| 6 | 04'32" | 00:27'16" |
| 7 | 04'37" | 00:31'53" |
| 8 | 04'46" | 00:36'39" |
| 9 | 04'35" | 00:41'14" |
| 10 | 04'32" | 00:45'46" |
| 10.0 | 03'56" | 00:45'48" |
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