10.1 km | 00:51:33 | 05:04/km日期: 2024-11-17 06:49 - 平均心率: 166 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94.2
Pace: 04'41" / 04'58" / 04'57" / 05'03" / 05'26" / 05'01" / 05'18" / 05'31" / 05'34" / 04'25" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'15") | 1000 / 1000 |
| 2 | | 04'58" (+00'33") | 1000 / 2000 |
| 3 | | 04'56" (+00'31") | 1000 / 3000 |
| 4 | | 05'02" (+00'37") | 1000 / 4000 |
| 5 | | 05'26" (+01'01") | 1000 / 5000 |
| 6 | | 05'00" (+00'35") | 1000 / 6000 |
| 7 | | 05'17" (+00'52") | 1000 / 7000 |
| 8 | | 05'31" (+01'06") | 1000 / 8000 |
| 9 | | 05'33" (+01'08") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'24" | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 36.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'58" | 00:09'39" |
| 3 | 04'57" | 00:14'36" |
| 4 | 05'03" | 00:19'39" |
| 5 | 05'26" | 00:25'05" |
| 6 | 05'01" | 00:30'06" |
| 7 | 05'18" | 00:35'24" |
| 8 | 05'31" | 00:40'55" |
| 9 | 05'34" | 00:46'29" |
| 10 | 04'25" | 00:50'54" |
| 10.1 | 04'28" | 00:51'34" |
展開計圈分析
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