5.5 km | 00:33:34 | 06:06/km日期: 2024-11-14 12:10 - 平均心率: 150 - 卡路里: 391 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83.9
Pace: 05'52" / 05'37" / 06'09" / 06'18" / 06'37" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'44") | 1000 / 1000 |
| 2 | | 09'29" (+05'21") | 98 / 1098 |
| 3 | | 04'09" (+00'01") | 400 / 1498 |
| 4 | | 09'14" (+05'06") | 180 / 1678 |
| 5 | | 04'13" (+00'05") | 400 / 2078 |
| 6 | | 10'01" (+05'53") | 166 / 2245 |
| 7 | | 04'11" (+00'03") | 400 / 2645 |
| 8 | | 10'37" (+06'29") | 156 / 2802 |
| 9 | | 04'08" | 400 / 3202 |
| 10 | | 10'51" (+06'43") | 153 / 3355 |
| 11 | | 04'12" (+00'04") | 400 / 3755 |
| 12 | | 11'09" (+07'01") | 149 / 3904 |
| 13 | | 04'37" (+00'29") | 400 / 4304 |
| 14 | | 11'13" (+07'05") | 148 / 4453 |
| 15 | | 06'32" (+02'24") | 1 / 4454 |
| 16 | | 10'54" (+06'46") | 10 / 4465 |
| 17 | | 13'50" (+09'42") | 2 / 4467 |
| 18 | | 14'06" (+09'58") | 1 / 4469 |
| 19 | | 14'56" (+10'48") | 1 / 4470 |
| 20 | | 13'46" (+09'38") | 1 / 4471 |
| 21 | | 21'00" (+16'52") | 1 / 4472 |
| 22 | | 10'14" (+06'06") | 2 / 4475 |
| 23 | | 06'07" (+01'59") | 1000 / 5475 |
| 24 | | 08'07" (+03'59") | 19 / 5494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
141.41 km 
ASICS magic speed 4 累積 :
133.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 06'09" | 00:17'38" |
| 4 | 06'18" | 00:23'56" |
| 5 | 06'37" | 00:30'33" |
| 5.5 | 06'05" | 00:33'34" |
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