11.9 km | 01:29:53 | 07:33/km日期: 2024-11-14 06:01 - 總爬升: 203 m - 平均心率: 129 - 卡路里: 827 Cal - 平均步頻: 162
Pace: 07'36" / 06'12" / 13'01" / 06'18" / 06'14" / 06'41" / 06'00" / 08'23" / 08'36" / 06'27" / 07'52" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'12") | 1000 / 2000 |
| 3 | | 13'01" (+07'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'41" (+00'42") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 08'23" (+02'24") | 1000 / 8000 |
| 9 | | 08'35" (+02'36") | 1000 / 9000 |
| 10 | | 06'27" (+00'28") | 1000 / 10000 |
| 11 | | 07'51" (+01'52") | 1000 / 11000 |
| 12 | | 07'19" (+01'20") | 897 / 11897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
115.31 km 
ASICS magic speed 4 累積 :
115.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'12" | 00:13'48" |
| 3 | 13'01" | 00:26'49" |
| 4 | 06'18" | 00:33'07" |
| 5 | 06'14" | 00:39'21" |
| 6 | 06'41" | 00:46'02" |
| 7 | 06'00" | 00:52'02" |
| 8 | 08'23" | 01:00'25" |
| 9 | 08'36" | 01:09'01" |
| 10 | 06'27" | 01:15'28" |
| 11 | 07'52" | 01:23'20" |
| 11.9 | 07'19" | 01:29'54" |
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