20.2 km | 01:56:29 | 05:45/km日期: 2024-11-13 19:53 - 總爬升: 117 m - 平均心率: 148 - 卡路里: 1168 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79.2
Pace: 06'17" / 06'04" / 06'00" / 06'08" / 05'55" / 05'54" / 05'41" / 06'34" / 05'37" / 05'43" / 05'48" / 05'49" / 05'50" / 05'59" / 05'40" / 05'37" / 05'07" / 04'55" / 05'20" / 05'16" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'23") | 1000 / 1000 |
| 2 | | 06'03" (+01'09") | 1000 / 2000 |
| 3 | | 06'00" (+01'06") | 1000 / 3000 |
| 4 | | 06'08" (+01'14") | 1000 / 4000 |
| 5 | | 05'54" (+01'00") | 1000 / 5000 |
| 6 | | 05'54" (+01'00") | 1000 / 6000 |
| 7 | | 05'40" (+00'46") | 1000 / 7000 |
| 8 | | 06'34" (+01'40") | 1000 / 8000 |
| 9 | | 05'36" (+00'42") | 1000 / 9000 |
| 10 | | 05'43" (+00'49") | 1000 / 10000 |
| 11 | | 05'48" (+00'54") | 1000 / 11000 |
| 12 | | 05'49" (+00'55") | 1000 / 12000 |
| 13 | | 05'49" (+00'55") | 1000 / 13000 |
| 14 | | 05'58" (+01'04") | 1000 / 14000 |
| 15 | | 05'40" (+00'46") | 1000 / 15000 |
| 16 | | 05'36" (+00'42") | 1000 / 16000 |
| 17 | | 05'06" (+00'12") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 05'19" (+00'25") | 1000 / 19000 |
| 20 | | 05'16" (+00'22") | 1000 / 20000 |
| 21 | | 05'13" (+00'19") | 239 / 20239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 227.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'08" | 00:24'29" |
| 5 | 05'55" | 00:30'24" |
| 6 | 05'54" | 00:36'18" |
| 7 | 05'41" | 00:41'59" |
| 8 | 06'34" | 00:48'33" |
| 9 | 05'37" | 00:54'10" |
| 10 | 05'43" | 00:59'53" |
| 11 | 05'48" | 01:05'41" |
| 12 | 05'49" | 01:11'30" |
| 13 | 05'50" | 01:17'20" |
| 14 | 05'59" | 01:23'19" |
| 15 | 05'40" | 01:28'59" |
| 16 | 05'37" | 01:34'36" |
| 17 | 05'07" | 01:39'43" |
| 18 | 04'55" | 01:44'38" |
| 19 | 05'20" | 01:49'58" |
| 20 | 05'16" | 01:55'14" |
| 20.2 | 05'16" | 01:56'30" |
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