6.5 km | 00:43:20 | 06:42/km日期: 2024-11-12 20:06 - 平均心率: 167 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93.9
Pace: 04'38" / 07'27" / 04'40" / 08'09" / 04'45" / 09'06" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'01") | 290 / 290 |
| 2 | | 04'40" (+00'50") | 290 / 580 |
| 3 | | 04'28" (+00'38") | 300 / 879 |
| 4 | | 04'34" (+00'44") | 300 / 1180 |
| 5 | | 04'40" (+00'50") | 300 / 1480 |
| 6 | | 04'30" (+00'40") | 310 / 1790 |
| 7 | | 01:15'42" (+11'52") | 40 / 1830 |
| 8 | | 04'44" (+00'54") | 300 / 2130 |
| 9 | | 04'35" (+00'45") | 300 / 2429 |
| 10 | | 04'35" (+00'45") | 300 / 2729 |
| 11 | | 04'37" (+00'47") | 300 / 3029 |
| 12 | | 04'45" (+00'55") | 300 / 3329 |
| 13 | | 04'46" (+00'56") | 310 / 3639 |
| 14 | | 01:59'46" (+55'56") | 30 / 3669 |
| 15 | | 04'40" (+00'50") | 300 / 3969 |
| 16 | | 04'52" (+01'02") | 290 / 4259 |
| 17 | | 04'43" (+00'53") | 300 / 4559 |
| 18 | | 04'46" (+00'56") | 300 / 4859 |
| 19 | | 04'46" (+00'56") | 300 / 5159 |
| 20 | | 04'30" (+00'40") | 310 / 5469 |
| 21 | | 01:47'56" (+44'06") | 30 / 5499 |
| 22 | | 03'58" (+00'08") | 300 / 5799 |
| 23 | | 01:28'32" (+24'42") | 20 / 5819 |
| 24 | | 03'58" (+00'08") | 290 / 6109 |
| 25 | | 50'46" (+46'56") | 30 / 6139 |
| 26 | | 03'50" | 300 / 6439 |
| 27 | | 01:11'42" (+07'52") | 20 / 6459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 176.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 07'27" | 00:12'05" |
| 3 | 04'40" | 00:16'45" |
| 4 | 08'09" | 00:24'54" |
| 5 | 04'45" | 00:29'39" |
| 6 | 09'06" | 00:38'45" |
| 6.5 | 09'55" | 00:43'19" |
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