15.0 km | 01:27:55 | 05:51/km日期: 2024-11-12 18:46 - 總爬升: 266 m - 平均心率: 156 - 卡路里: 1232 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.9
Pace: 06'40" / 06'26" / 06'43" / 06'22" / 06'48" / 06'53" / 06'47" / 10'02" / 04'43" / 05'05" / 04'57" / 04'51" / 05'16" / 05'00" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'56") | 1000 / 1000 |
| 2 | | 06'26" (+01'43") | 1000 / 2000 |
| 3 | | 06'42" (+01'59") | 1000 / 3000 |
| 4 | | 06'22" (+01'39") | 1000 / 4000 |
| 5 | | 06'48" (+02'05") | 1000 / 5000 |
| 6 | | 06'53" (+02'10") | 1000 / 6000 |
| 7 | | 06'46" (+02'03") | 1000 / 7000 |
| 8 | | 06'04" (+01'21") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'05" (+00'22") | 1000 / 10000 |
| 11 | | 04'56" (+00'13") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 05'15" (+00'32") | 1000 / 13000 |
| 14 | | 05'00" (+00'17") | 1000 / 14000 |
| 15 | | 05'17" (+00'34") | 1000 / 15000 |
| 16 | | 07'36" (+02'53") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
324.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 06'43" | 00:19'49" |
| 4 | 06'22" | 00:26'11" |
| 5 | 06'48" | 00:32'59" |
| 6 | 06'53" | 00:39'52" |
| 7 | 06'47" | 00:46'39" |
| 8 | 10'02" | 00:56'41" |
| 9 | 04'43" | 01:01'24" |
| 10 | 05'05" | 01:06'29" |
| 11 | 04'57" | 01:11'26" |
| 12 | 04'51" | 01:16'17" |
| 13 | 05'16" | 01:21'33" |
| 14 | 05'00" | 01:26'33" |
| 15 | 05'18" | 01:31'51" |
| 15.0 | 06'58" | 01:31'53" |
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