9.0 km | 01:01:55 | 06:51/km日期: 2024-11-13 05:15 - 平均心率: 131 - 卡路里: 706 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94.1
Pace: 07'55" / 07'03" / 07'14" / 08'32" / 05'34" / 05'49" / 05'59" / 06'19" / 07'15" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'55") | 557 / 557 |
| 2 | | 12'29" (+07'27") | 4 / 562 |
| 3 | | 07'32" (+02'30") | 66 / 629 |
| 4 | | 08'30" (+03'28") | 58 / 687 |
| 5 | | 05'26" (+00'24") | 91 / 779 |
| 6 | | 07'07" (+02'05") | 70 / 849 |
| 7 | | 05'22" (+00'20") | 92 / 942 |
| 8 | | 06'58" (+01'56") | 71 / 1014 |
| 9 | | 05'02" | 99 / 1113 |
| 10 | | 06'55" (+01'53") | 72 / 1185 |
| 11 | | 07'22" (+02'20") | 43 / 1229 |
| 12 | | 05'53" (+00'51") | 84 / 1313 |
| 13 | | 05'47" (+00'45") | 86 / 1400 |
| 14 | | 05'54" (+00'52") | 84 / 1484 |
| 15 | | 06'41" (+01'39") | 74 / 1559 |
| 16 | | 11'08" (+06'06") | 195 / 1754 |
| 17 | | 06'13" (+01'11") | 800 / 2554 |
| 18 | | 08'10" (+03'08") | 366 / 2921 |
| 19 | | 06'57" (+01'55") | 800 / 3721 |
| 20 | | 14'37" (+09'35") | 205 / 3926 |
| 21 | | 05'43" (+00'41") | 800 / 4726 |
| 22 | | 06'02" (+01'00") | 496 / 5222 |
| 23 | | 05'44" (+00'42") | 800 / 6022 |
| 24 | | 06'12" (+01'10") | 482 / 6505 |
| 25 | | 05'40" (+00'38") | 800 / 7305 |
| 26 | | 07'14" (+02'12") | 414 / 7719 |
| 27 | | 06'15" (+01'13") | 799 / 8519 |
| 28 | | 08'02" (+03'00") | 512 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
229.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'03" | 00:14'58" |
| 3 | 07'14" | 00:22'12" |
| 4 | 08'32" | 00:30'44" |
| 5 | 05'34" | 00:36'18" |
| 6 | 05'49" | 00:42'07" |
| 7 | 05'59" | 00:48'06" |
| 8 | 06'19" | 00:54'25" |
| 9 | 07'15" | 01:01'40" |
| 9.0 | 07'21" | 01:01'54" |
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