12.0 km | 01:02:44 | 05:13/km日期: 2024-11-13 15:57 - 平均心率: 161 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71.7
Pace: 05'24" / 05'10" / 05'28" / 05'16" / 05'17" / 06'21" / 06'56" / 04'44" / 06'58" / 06'26" / 05'12" / 06'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'27") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'32") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" (+01'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'40") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'25" (+00'42") | 1000 / 9000 |
| 10 | | 05'36" (+00'53") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'41") | 1000 / 12000 |
| 13 | | 05'35" (+00'52") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 251.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'28" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'17" | 00:26'35" |
| 6 | 06'21" | 00:32'56" |
| 7 | 06'56" | 00:39'52" |
| 8 | 04'44" | 00:44'36" |
| 9 | 06'58" | 00:51'34" |
| 10 | 06'26" | 00:58'00" |
| 11 | 05'12" | 01:03'12" |
| 12 | 06'31" | 01:09'43" |
| 12.0 | 04'52" | 01:09'46" |
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