12.1 km | 01:11:17 | 05:52/km日期: 2024-11-13 16:24 - 平均心率: 146 - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69.5
Pace: 06'09" / 05'57" / 06'00" / 05'59" / 05'53" / 05'48" / 06'03" / 05'56" / 06'01" / 05'47" / 05'46" / 05'22" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'57" (+00'35") | 1000 / 2000 |
| 3 | | 05'59" (+00'37") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 06'02" (+00'40") | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'39") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 04'45" | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
214.42 km 
Saucony Triumph 21 累積 :
523.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 05'59" | 00:24'05" |
| 5 | 05'53" | 00:29'58" |
| 6 | 05'48" | 00:35'46" |
| 7 | 06'03" | 00:41'49" |
| 8 | 05'56" | 00:47'45" |
| 9 | 06'01" | 00:53'46" |
| 10 | 05'47" | 00:59'33" |
| 11 | 05'46" | 01:05'19" |
| 12 | 05'22" | 01:10'41" |
| 12.1 | 04'47" | 01:11'18" |
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