12.6 km | 02:06:44 | 10:02/km日期: 2024-11-13 06:13 - 總爬升: 192 m - 平均心率: 123 - 卡路里: 928 Cal - 平均步頻: 158
Pace: 08'57" / 06'36" / 09'03" / 07'02" / 08'31" / 06'48" / 08'19" / 06'44" / 08'12" / 06'13" / 10'16" / 26'39" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'45") | 1000 / 1000 |
| 2 | | 06'35" (+00'23") | 1000 / 2000 |
| 3 | | 09'03" (+02'51") | 1000 / 3000 |
| 4 | | 07'01" (+00'49") | 1000 / 4000 |
| 5 | | 08'30" (+02'18") | 1000 / 5000 |
| 6 | | 06'47" (+00'35") | 1000 / 6000 |
| 7 | | 08'19" (+02'07") | 1000 / 7000 |
| 8 | | 06'43" (+00'31") | 1000 / 8000 |
| 9 | | 08'11" (+01'59") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 10'16" (+04'04") | 1000 / 11000 |
| 12 | | 26'38" (+20'26") | 1000 / 12000 |
| 13 | | 21'07" (+14'55") | 634 / 12634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
115.31 km 
ASICS magic speed 4 累積 :
115.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'36" | 00:15'33" |
| 3 | 09'03" | 00:24'36" |
| 4 | 07'02" | 00:31'38" |
| 5 | 08'31" | 00:40'09" |
| 6 | 06'48" | 00:46'57" |
| 7 | 08'19" | 00:55'16" |
| 8 | 06'44" | 01:02'00" |
| 9 | 08'12" | 01:10'12" |
| 10 | 06'13" | 01:16'25" |
| 11 | 10'16" | 01:26'41" |
| 12 | 26'39" | 01:53'20" |
| 12.6 | 21'08" | 02:06'45" |
留言 
展開計圈分析
