9.2 km | 01:09:26 | 07:32/km日期: 2024-11-13 11:36 - 平均心率: 137 - 卡路里: 607 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 92.8
Pace: 05'53" / 05'38" / 05'42" / 05'21" / 05'36" / 06'09" / 06'10" / 09'04" / 17'10" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+03'14") | 1000 / 1000 |
| 2 | | 05'37" (+02'58") | 1000 / 2000 |
| 3 | | 05'45" (+03'06") | 605 / 2605 |
| 4 | | 03'33" (+00'54") | 46 / 2652 |
| 5 | | 05'43" (+03'04") | 524 / 3176 |
| 6 | | 03'23" (+00'44") | 49 / 3225 |
| 7 | | 05'33" (+02'54") | 539 / 3765 |
| 8 | | 03'15" (+00'36") | 51 / 3816 |
| 9 | | 06'02" (+03'23") | 496 / 4313 |
| 10 | | 03'11" (+00'32") | 52 / 4365 |
| 11 | | 05'49" (+03'10") | 514 / 4880 |
| 12 | | 02'53" (+00'14") | 57 / 4938 |
| 13 | | 06'27" (+03'48") | 463 / 5402 |
| 14 | | 03'20" (+00'41") | 49 / 5452 |
| 15 | | 06'36" (+03'57") | 454 / 5906 |
| 16 | | 02'44" (+00'05") | 60 / 5967 |
| 17 | | 06'07" (+03'28") | 489 / 6457 |
| 18 | | 02'39" | 62 / 6519 |
| 19 | | 06'56" (+04'17") | 432 / 6951 |
| 20 | | 03'11" (+00'32") | 52 / 7004 |
| 21 | | 09'05" (+06'26") | 1000 / 8004 |
| 22 | | 11'48" (+09'09") | 76 / 8080 |
| 23 | | 17'11" (+14'32") | 1000 / 9080 |
| 24 | | 13'15" (+10'36") | 131 / 9212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'21" | 00:22'34" |
| 5 | 05'36" | 00:28'10" |
| 6 | 06'09" | 00:34'19" |
| 7 | 06'10" | 00:40'29" |
| 8 | 09'04" | 00:49'33" |
| 9 | 17'10" | 01:06'43" |
| 9.2 | 12'45" | 01:09'26" |
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