15.9 km | 01:42:24 | 06:26/km日期: 2016-10-12 15:32 - 平均心率: 129 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75%
Pace: 06'07" / 06'09" / 05'27" / 05'27" / 05'25" / 05'25" / 05'31" / 05'42" / 15'59" / 05'36" / 05'34" / 05'25" / 07'56" / 05'39" / 05'42" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 05'27" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'25" (+00'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 15'58" (+10'34") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 07'56" (+02'32") | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'41" (+00'17") | 1000 / 15000 |
| 16 | | 05'54" (+00'30") | 905 / 15905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 395.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 05'27" | 00:17'43" |
| 4 | 05'27" | 00:23'10" |
| 5 | 05'25" | 00:28'35" |
| 6 | 05'25" | 00:34'00" |
| 7 | 05'31" | 00:39'31" |
| 8 | 05'42" | 00:45'13" |
| 9 | 15'59" | 01:01'12" |
| 10 | 05'36" | 01:06'48" |
| 11 | 05'34" | 01:12'22" |
| 12 | 05'25" | 01:17'47" |
| 13 | 07'56" | 01:25'43" |
| 14 | 05'39" | 01:31'22" |
| 15 | 05'42" | 01:37'04" |
| 15.9 | 05'54" | 01:42'25" |
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